Barretts Esophagus Nutrition

Barretts Esophagus Nutrition refers to those foods that are helpful in soothing the Barrett’s esophagus disease. This condition is marked by changed tissue in the esophageal lining. In Barrett’s esophagus this tissue starts resembling tissue found in the lining of the intestine.

A person is more likely to develop this condition if he already suffers from gastroesophageal reflux disease (GERD). In fact Barrett’s disease is a complication of GERD. The foods that are proscribed in GERD should also be avoided if one is diagnosed with Barrett’s esophagus syndrome.

Barrett’s disease symptoms

Heartburn is the most common symptom of GERD and Barrett’s esophagus. Apart from heartburn, other symptoms associated with this condition include the following:

  • Indigestion
  • Vomiting
  • Loss of appetite
  • Pain in the chest

If a person is showing these symptoms, he or she should contact a doctor immediately, who may recommend further medical examination. Barrett’s Esophagus is diagnosed through endoscopy.

Diet and Nutrition Guidelines for a Healthy You

To manage over-all health and to treat barrett’s esophagus, it is imperative to make certain dietary changes. Dietary changes can also help fight acid reflux and heart burn problems.

  • Vegetables and Fruits – All varieties of fruits and vegetables are rich in antioxidants that fight free radicals in the body to prevent cell damage. That is why a person having barrett’s disease should have more vegetables and fruits in his diet. But remember to avoid tomatoes, pineapples, oranges, fried and creamed vegetables as they can aggravate the symptoms and make your condition worse.
  • Whole Grains – Bread, pasta, rice and cereal made from whole grains rather than refined grains are much healthier for a person suffering from barrett’s disease. This is because whole grains are rich in selenium that is further considered good for healing barrett’s esophagus.
  • Soft Foods – Once you have a damaged esophagus, it becomes hard to chew down dry foods. That is why it is suggested to have softer foods because they are easier on the esophagus and help in healing it faster. So, have more of protein shakes, low fat yogurt, custard, pudding, oatmeal and cooked cereal.
  • Lifestyle Changes – One can treat barrett’s esophagus by simply eliminating certain foods and beverages from the diet. Tobacco, alcohol, soft drinks are certain things that should be avoided. You should also not take over-the-counter NSAIDs like aspirin without your doctor’s consent. Losing weight also proves helpful as excess weight puts pressure on the stomach and causes more acid to travel back to the esophagus. While sleeping keep your head elevated. Do not lie down until an hour after eating. Keeping the head elevated allows gravity to do its job and keeps the acid down in the stomach.
  • Exercising – Doing light and non-stressful exercises helps your body stay healthy and also keeps you fit. So, make it a habit to at least go for a morning walk daily. Climb up stairs and avoid using elevators. These small changes can affect your life in a positive manner.

These Barretts Esophagus nutrition tips can help you manage this disease effectively and mitigate the risk of complications.